Category: Individual Counseling

How to be a better listener

We can all use guidance to improve our listening skills! In this post, Dr. Emily Cook shares three helpful resources if you’re seeking to be a better listener.

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Asking for Help

Is it difficult for you to ask for help? Most people answer “yes.” This post reframes asking for help as good for us, for others, and for our connections. Read more!

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31 days, 31 ways

Join Caryn as she practices 31 ways of self-care during the 31 days of August. Don’t let summer end without engaging in behaviors that will make you feel good, whole, and healthy!

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