An Open Letter to Clients in Therapy

Michelle Collins shares her therapist-heart in this open letter to new clients in therapy. Whether you're new to therapy or are coming back, we welcome you... Read More

Four Myths about Premarital Counseling

Are you engaged and wondering whether premarital counseling is worth the time and money? This post busts four myths about this kind of fun, preventative help!... Read More

How will I know it is love?

Four relationship counseling specialists answer an important question: how do you know if you're in love? Spoiler alert: emotional and physical safety are key!... Read More

Three Tips for Parenting Teenagers

Raising teenagers is hard! Here are three tips for parents to deepen connection with their adolescents and improve everyone's quality of life at home... Read More

31 days, 31 ways

Join Caryn as she practices 31 ways of self-care during the 31 days of August. Don't let summer end without engaging in behaviors that will make you feel good, whole, and healthy!... Read More

Four Tips for Negative Self-Talk

Do you struggle with negative self-talk? Here are four tips for how to challenge negative thinking and refocus on a positive, healthier perspective... Read More

4:44 by Jay-Z and the Art of Empathy

Jay-Z's song, 4:44, demonstrates the art of empathy: how to listen deeply to your partner's experience and respond with understanding. Learn how in this post by Michelle Collins!... Read More