Are You on the Dance Floor or the Balcony? Discovering New Perspective

I’m looking for individual therapy in Bethesda, MD — often I feel either overwhelmed by my experiences or too removed from them. How could individual therapy and metaphor help me find a new perspective and new strategies for moving through my life in healthy ways?  

Therapy can reveal new perspectives on problems. Sometimes, seeing the big picture (balcony view) helps. Other times, you need to get closer (dance floor)…

Read the rest of this post, including an immersive description of the dance floor/balcony metaphor, here! Dr. Emily Cook is a Topic Expert for relationships, marriage, and couples therapy on GoodTherapy.org where she publishes monthly articles.

You can also learn more about individual therapy in Bethesda, MD and our focus on YOU at Emily Cook Therapy!

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