Category: Individual Counseling

Brain science and attachment research tell us that trauma changes the brain. Read about a recommended book on healing trauma in the brain, mind, and body

Sometimes, the things our families teach us poison our relationships with others as adults. Sometimes, there are many things to be unlearned

Feelings of low self-esteem can keep you from forming new friendships. It’s time to change your thinking– you are a person of worth, worthy of love

This week is Eating Disorder Awareness week. Colleen McCarron offers recommendations for what to do if you’re worried about unhealthy eating or exercise behaviors

Eating Disorders affect millions of Americans. Read about the diagnoses and Nooshin’s recommendations for helping those who are struggling

Are you stuck in the painful self-talk of shame? In this post, we explain the difference between feeling guilt and shame and offer new language to make amends

Learn the about the Five Signs of Suffering from the Campaign to Change Direction. Individual therapy in Bethesda, MD can help

I’m tired of feeling angry and hurt, but I can’t help it! Loved ones in my life make me feel terrible sometimes, especially when we disagree, and I walk away from discussions either fuming or near tears. Why can’t they just stop making me feel this way? Sometimes, I find myself saying to the clients in front of me,

For a long time, I’ve been hurt emotionally by someone close to me. And, anyway, he is unwilling to talk about what happened or even admit that he hurt me. I want to let go of the pain and move on, but he doesn’t deserve forgiveness. What can I do? When you feel forced between two