The Three R’s are three simple steps that help parents calm an upset child to reduce difficult behavior at home and school.... continue reading.
Category: Family Counseling
3 Tips for Avoiding Miscommunication with Kids
The trigger for conflict is often miscommunication. Here are three tips for avoiding miscommunication with kids... continue reading.
Asking for Help
Is it difficult for you to ask for help? Most people answer “yes.” This post reframes asking for help as good for us, for others, and for our connections. Read more!... continue reading.
How do I keep my child from being upset?
It’s one of the hardest parts of being a parent: when your child is hurting and you can’t make the hurt go away. But instead of fixing their feelings, practice feeling things together. You’ll be a new kind of superhero for your kids!... continue reading.
A terrible thing happened
Everyone reacts differently to terrible events and no reaction to trauma is wrong. Learn how therapy at Emily Cook Therapy in Bethesda, MD can help... continue reading.
Three Reasons to “Just Play” with Your Child
“Just playing” with your child is much more than just playing — it is a vital part of healthy child development and thriving family relationships... continue reading.
Mindfulness and Meditation for Teen Anxiety
Research shows that teens are the most stressed group of people in America, but individual therapy can teach them the benefits of mindfulness and meditation... continue reading.
Three Tips for Parenting Teenagers
Raising teenagers is hard! Here are three tips for parents to deepen connection with their adolescents and improve everyone’s quality of life at home... continue reading.
Three Tips for Dealing with Summer Party Stress
When summer parties include extended family members or lots of planning, stress levels can soar! Here are three tips for dealing with summer party stress... continue reading.
Support Group for New Moms: Meaning & Movement
The second group of Mama Groove, a support group for new moms in Bethesda, MD, is forming now! Sessions start July 2017, so contact us today for more info!... continue reading.