PREPARE/ENRICH has announced an exciting addition to its customized relationship assessment: the Health and Wellness scale!... continue reading.
Now more than ever, making time for self-care is important. Read our suggestions for how to make the most of the intentional rejuvenation self-care can provide... continue reading.
Alessia Cara’s song, Scars To Your Beautiful, sends a hopeful message to women who feel pressure to look perfect. Read how the lyrics also offer insight into eating disorder therapy... continue reading.
Learning how to harness the power of mindfulness, and feeling its benefits in your relationships, is a great way to start experiencing positive results from therapy... continue reading.
If the “little things” are becoming major issues in your relationship or marriage, ask yourself these four questions. And then contact a couples counselor... continue reading.
“Every day, we as therapists and counselors have the honor to listen to our clients share experiences, memories, and dreams that are as ordinary as they are profound.”... continue reading.
Millennial women face unique pressures to be perfect and happy. Individual counseling can help you fully enjoy your 20s and 30s with purpose and fulfillment... continue reading.
Do you find yourself yelling at the people you love more than you should? Learn what anger really means, and about the vulnerability it usually covers up... continue reading.
It’s common for intimacy to wane in the first two years of marriage, so be proactive about keeping the flame burning. Try some old-fashioned letter writing... continue reading.
The Olympics show us the best of human endurance and strength, but also our ability to shame ourselves and others. Read Colleen McCarron’s thoughts about body shaming... continue reading.