Here a few tips to make your wedding less stressful — with less emphasis on perfection and more emphasis on your wedding as a celebration of love and commitment... continue reading.
Do you struggle with negative self-talk? Here are four tips for how to challenge negative thinking and refocus on a positive, healthier perspective... continue reading.
Jay-Z’s song, 4:44, demonstrates the art of empathy: how to listen deeply to your partner’s experience and respond with understanding. Learn how in this post by Michelle Collins!... continue reading.
When summer parties include extended family members or lots of planning, stress levels can soar! Here are three tips for dealing with summer party stress... continue reading.
Summer can be a tough time of year for those struggling with negative body image. Read tips for how to cope from an expert individual therapist in Bethesda, MD... continue reading.
Dear Mama, there is nothing wrong with you. You and your family had a birth experience that was unexpected and scary. Learn more about how counseling can help... continue reading.
The second group of Mama Groove, a support group for new moms in Bethesda, MD, is forming now! Sessions start July 2017, so contact us today for more info!... continue reading.
Play therapy provides a safe space for your child to learn important emotional and behavioral skills. Happy, healthy family interactions are possible!... continue reading.
A healthy co-parenting relationship doesn’t negatively impact your life. Here are five tips for email communication between ex-spouses when tensions run high... continue reading.
Therapy can reveal new perspectives on problems. Sometimes, seeing the big picture (balcony view) helps. Other times, you need to get closer (dance floor)... continue reading.