How will I know it is love?

Four relationship counseling specialists answer an important question: how do you know if you're in love? Spoiler alert: emotional and physical safety are key!... Read More

Three Tips for Parenting Teenagers

Raising teenagers is hard! Here are three tips for parents to deepen connection with their adolescents and improve everyone's quality of life at home... Read More

31 days, 31 ways

Join Caryn as she practices 31 ways of self-care during the 31 days of August. Don't let summer end without engaging in behaviors that will make you feel good, whole, and healthy!... Read More

Four Tips for Negative Self-Talk

Women sitting next to a window
Do you struggle with negative self-talk? Here are four tips for how to challenge negative thinking and refocus on a positive, healthier perspective... Read More

4:44 by Jay-Z and the Art of Empathy

Jay-Z's song, 4:44, demonstrates the art of empathy: how to listen deeply to your partner's experience and respond with understanding. Learn how in this post by Michelle Collins!... Read More

Negative Body Image in Summer

Summer can be a tough time of year for those struggling with negative body image. Read tips for how to cope from an expert individual therapist in Bethesda, MD... Read More

Postpartum Grief and Gratitude

Dear Mama, there is nothing wrong with you. You and your family had a birth experience that was unexpected and scary. Learn more about how counseling can help... Read More