Individual Therapy Services

Individual Therapy Services Bethesda MDAs a group of marriage and family therapists and professional counselors, we are specially trained to help individuals– no matter what the issues are that you are struggling with. Individual therapy in Bethesda, MD helps you heal emotional wounds, discover new ways to think and act, and to repair and enrich relationships–past and present. Individual therapy can help you resolve emotional and interpersonal struggles within the context of your unique situation. The focus of individual counseling is YOU, and you don’t have to struggle alone.

Our passion is working with adolescents, young adults, and adult individuals who are motivated to make positive changes in their lives and relationships. Our practice is LGBTQ friendly and gay affirming.

Our individual therapists make sure that individual therapy suits your situation, style, and needs. We will talk about what you learned from the family you grew up in and from your past relationships, and explore how those experiences influence your present situation. We often encourage out-of-session practice to extend the impact of the insights and skills you learn in the office. Frequently, we refer to books that will extend and deepen our discussion.

Our individual therapists have experience helping individuals improve many different issues and concerns. Here is a brief listing of the diverse topics we can help you with in individual therapy:

  • adoption and blending families
  • affairs, betrayals, and trust issues
  • anxiety
  • aging parents
  • career transitions or graduate school stress
  • coping with life changes, expected and unexpected
  • cultural adjustment
  • depression and sadness
  • divorce and separation decisions
  • family conflict
  • family-of-origin issues and childhood wounds resurfacing
  • grief and loss
  • infertility and pregnancy loss
  • LGBTQ issues
  • military deployment and reunion
  • pregnancy and new parenthood
  • premarital counseling
  • self-esteem
  • self-harm
  • sexual issues
  • singlehood and finding peace without a partner
  • stress arising from medical conditions and chronic illness
  • trauma and abuse recovery
  • work-life balance

Read more about how to get started with individual therapy in Bethesda, MD. Or give us a call right now, we’re looking forward to hearing from you.